Tips for all occasions

Tips for all occasions
Walk every day for 10-30 minutes. While you walk, smile.
Spend at least 10 minutes a day in silence.
Sleep at least seven hours.
Live with the three "E's": energy, enthusiasm, empathy.
Make time for yoga, meditation, prayer, as they renew energy.
Spend time with people over 70 and under 6.
Dream more.
Eat more food that grows on trees and less food that is made in factories.
Drink a lot of water.
Make at least three people smile a day.
Don't waste your precious energy on gossip.
Don't remind your family and friends of past fights, it will hinder your happiness in the present. Throw negative thoughts out of your head and look at the positive sides.
Understand that life is a school and you came here to learn. Problems are part of the school curriculum, they will end like a math lesson, and the knowledge you have learned will remain forever.
Life is too short to waste time on hatred. Don't hate anyone.
Don't take yourself so seriously. No one else does.
You don't need to win every argument. Learn to admit when you are wrong.
Make peace with your past so that it does not spoil the present.
Don't compare your life to the lives of others. You know nothing about it.
Don't compare your loved ones to anyone.
No one will care about your happiness except you.
What other people think of you is none of your business.
Remember, no matter how good or bad a situation is, it will change.
Get rid of everything that is useless and does not bring joy.
Envy is a waste of time.
You already have everything you need, or will have it in the near future.
The best is yet to come.
Call your family more often.
Share these tips with someone you care about.