Treatment of Cough

Baluchistan herbs used for treatment of Cough

There are many natural remedies for treating a cough, which can soothe irritation, reduce inflammation, and help expel mucus. Here are some effective options:

Herbs names in Baluchi translated into English
زکام - Zukaam - Cough


1- تورموری - Thormori -or- کوئی چا -Koi chaa - A bush Germinates mountain areas"
2. گندہ ریم - Ganda Raem - A bush
3. سمسوک - Simsok - A bush Germinates mountain areas

Treatment of cough

Method :
For treatment of cough we are using ThorMori (Herbs found in Balochistan Mountains called Thormori)
1: Boil water the put together thormori and green tea and put little bit sugar, then drink usually you are drinking tea.
2: Boil Ganda Raem and put little bit sugar, then drink usually as you are drinking tea.

3: Massage your throat with Vicks (Baam).
4: A popular home remedy for coughs is mixing honey with Green Tea or only with warm water
5: Even in this period you feel fever.
Treatment of Fever use Panadol Extra tablet.
there are many herbs found in Baluchistan used for treatment of Cough

Treatment of cough with Honey

How to Use honey: Mix 1-2 teaspoons of honey with warm water or herbal tea and drink 1-2 times a day.
Benefits of honey: Honey has antimicrobial properties, coats the throat, and soothes irritation. It's particularly helpful for nighttime coughing.

Treatment of cough with Ginger Tea

How to Use Ginger in tea: Boil a few slices of fresh ginger in water for 10-15 minutes, strain, and add honey or lemon for extra benefits. Benefits Ginger: Ginger has anti-inflammatory and antimicrobial properties that can help ease cough and clear mucus.

Treatment of cough with Turmeric Milk

How to Use Turmeric milk: Add a 1/2 teaspoon of turmeric powder to a glass of warm milk and drink before bedtime.
Benefits Turmeric milk: Turmeric has curcumin, which is known for its anti-inflammatory and antioxidant properties, helping to relieve cough and soothe the throat.

Treatment of cough with Salt Water Gargle

How to Use Salt Water Gargle: Dissolve 1/2 teaspoon of salt in warm water and gargle several times a day.
Benefits of Salt Water Gargle: Salt water can help reduce throat inflammation and loosen mucus, providing relief from a sore throat and cough.

Treatment of cough with Steam Inhalation

How to Use Steam Inhalation: Boil water, pour it into a bowl, and inhale the steam, covering your head with a towel to trap the steam. Adding a few drops of eucalyptus or peppermint oil can enhance the effect.
Benefits of Steam Inhalation: Steam helps to thin mucus and open nasal passages, making it easier to expel mucus and relieving congestion.

Treatment of cough with Peppermint Tea or Oil

How to Use Peppermint Tea or Oil : Drink peppermint tea, or add a drop of peppermint essential oil to hot water and inhale the steam. Benefits Peppermint Tea or Oil: Peppermint contains menthol, which helps relax the throat muscles and ease breathing.

Treatment of cough with Licorice Root Tea

How to Use Licorice Root Tea: Steep 1-2 teaspoons of dried licorice root in hot water for 5-10 minutes. Drink once or twice a day. Benefits of Licorice Root Tea: Licorice root acts as a natural expectorant, helping to loosen mucus and soothe the throat.

Treatment of cough with Thyme Tea

How to Use Thyme Tea: Steep 1-2 teaspoons of dried thyme leaves in hot water for 5-10 minutes. Drink up to twice daily. Benefits of Thyme Tea: Thyme contains compounds that help reduce coughing fits by relaxing the respiratory muscles.

Treatment of cough with Marshmallow Root Tea

How to Use Marshmallow Root Tea: Steep dried marshmallow root in hot water for 10 minutes, then strain and drink. Benefits Marshmallow Root Tea: This root has a soothing, mucilage-like texture that can coat and soothe an irritated throat.

Treatment of cough with Stay Hydrated

How to Use: Drink plenty of water, herbal teas, and warm broths throughout the day. Benefits of Stay Hydrated: Hydration helps thin mucus, making it easier to cough up, and keeps the throat moist to reduce irritation.

Additional Tips to treat cough

- **Avoid Irritants**: Avoid smoke, pollutants, and allergens that can worsen a cough. - **Humidify the Air**: Use a humidifier in your room to keep the air moist, which helps soothe a dry or irritated throat. - **Rest**: Getting enough sleep can speed up recovery by supporting the immune system.
When to See a Doctor
If your cough persists for more than a couple of weeks, or if it is accompanied by chest pain, high fever, or shortness of breath, consider consulting a healthcare provider.