Best Medicine for women

The best medicine for women

Many home remedies can help with common health issues for women. Here’s a list of natural remedies often used for common concerns such as menstrual discomfort, digestive health, and skin care:

Women Menstrual Discomfort and Cramps

Ginger Tea

Ginger can help reduce pain and inflammation during menstruation. Boil fresh ginger in water, add honey or lemon if desired, and drink it 2-3 times a day.

Chamomile Tea

Chamomile has anti-inflammatory properties that may help relieve cramps. Drink it a few days before and during menstruation.

Hot Water Bottle or Heating Pad

Applying heat to the lower abdomen can soothe cramps by relaxing the uterine muscles.

Women Hormonal Balance

Flaxseeds

Rich in lignans and omega-3s, flaxseeds can help balance estrogen levels. Add ground flaxseeds to smoothies, yogurt, or salads.

Maca Root

Known for potentially balancing hormones, maca powder can be added to smoothies or oatmeal (start with small amounts).

Ashwagandha

This adaptogenic herb may help reduce stress, which is beneficial for hormone balance. Ashwagandha supplements or tea can be taken, but consult a doctor if you are pregnant or nursing.

Women Urinary Tract Health

Cranberry Juice

Known for its role in preventing UTIs, unsweetened cranberry juice or cranberry supplements may help prevent bacteria from sticking to the urinary tract.

Apple Cider Vinegar

This has antimicrobial properties and may help prevent infections. Add 1-2 tablespoons to a glass of water with honey.

Probiotics

Yogurt, kefir, and other probiotic-rich foods can help maintain a healthy bacterial balance in the urinary and vaginal areas.

Women Digestive Health

Peppermint Tea

Helps with bloating, gas, and indigestion. Drink peppermint tea after meals to relieve digestive discomfort.

Fennel Seeds

Known to ease bloating and gas, chewing a small amount after meals can aid digestion.

Aloe Vera Juice

Aloe vera has soothing properties and can help with constipation and digestive health when consumed in moderation.

Women Skin and Hair Health

Turmeric Mask for Skin

Turmeric is anti-inflammatory and can reduce acne and brighten skin. Mix turmeric with honey and yogurt, apply as a mask, and leave on for 10-15 minutes before washing off.

Aloe Vera for Skin and Hair

Aloe vera gel soothes irritated skin, reduces inflammation, and can be used as a moisturizer. It can also be applied to the scalp to moisturize and promote hair growth.

Coconut Oil for Hair

Known to reduce protein loss and prevent hair damage, apply a small amount of coconut oil to hair, leave it in for 1-2 hours, and then wash as usual.

Women Bone Health

Calcium-Rich Foods

Leafy greens like kale, spinach, and fortified almond or soy milk help maintain bone density.

Sesame Seeds

High in calcium and can be added to salads or smoothies.

Vitamin D

Sun exposure is important for vitamin D, which supports calcium absorption. Aim for 15-20 minutes of sun exposure a few times a week.

Women Stress and Sleep Support

Lavender Tea

Lavender has calming properties that can help reduce stress and promote relaxation. Use lavender tea before bedtime.

Magnesium-Rich Foods

Leafy greens, nuts, and seeds can help promote relaxation and improve sleep quality.

Valerian Root Tea

Known for its mild sedative properties, valerian root tea can help improve sleep quality. These remedies work best when combined with a healthy diet, regular exercise, and good sleep habits. Always consult a healthcare provider before beginning any new remedies, especially if you’re pregnant, nursing, or on medication.

Herb's used to clean women's uterus

Baluchistan herbs used to clean women's uterus from infections

Bushes and Herbs names in Balochi translated into English

سبر - SABR - Juice taken from tree

SABR - like a black stone. This is not a stone; It's a juice taken from the tree. It test is very bitter
SABR is the best medicine for women.
Many women do not deliver the baby to the uterus, because there is an infection there.
That's why women do not produce children.
The first thing to endure a child, must clean uterus from the infections.
SABR - the best medicine for cleaning infections in the uterus.
Functions:
1. It cleanses the infection in the uterus.
2. It is useful for all kinds of infection in the uterus.
3. The best medicine for women to stop obesity.
4. It removes Swelling abscess (گوات گرگ،آلماسک - Almask ) from the body.
5. SABR stops the white water that comes from the female body.

USE:
1. Grind and then eat 10 grams with water, one time a week.