Useful products that our heart loves

Useful products that our heart loves
Heart health is one of the most important aspects of a healthy lifestyle. one of the leading causes of death worldwide are Cardiovascular diseases. However, following a healthy lifestyle and proper nutrition can reduce the risk of such diseases. In this article, we will look at five products that have a beneficial effect on heart health.
Beans are a wonderful source of vegetable protein and fiber. They are also rich in antioxidants, such as flavonoids, which help lower cholesterol and blood sugar levels. Legumes can also help reduce the risk of heart disease and heart attack.
Fish is a rich source of unsaturated fatty acids, such as omega-3. They can lower cholesterol and triglycerides in the blood, as well as reduce the risk of arrhythmia. It is recommended to eat fish rich in omega-3, such as salmon, sardines and tuna.
Oatmeal is a source of soluble fiber that helps lower cholesterol levels in the blood. In addition, oatmeal is rich in magnesium, which plays an important role in regulating heart rate and blood pressure.
Flaxseed oil is a rich source of omega-3 fatty acids, which have a beneficial effect on heart health. It also contains antioxidants that help reduce the level of inflammation in the body.
Apples are rich in pectin, a soluble fiber that helps lower cholesterol levels in the blood. They also contain antioxidants such as quercetin, which can help reduce the risk of heart disease.
You can cook a lot of delicious and healthy dishes from these products, as well as include them in your diet as healthy snacks. For example, you can make soup or salad from beans, add fish to a salad or to a side dish, cook oatmeal porridge with apple and linseed oil. If you care about your health and want to keep your heart in good condition, do not forget to include these healthy foods in your diet.